A Workplace Wellness Program that Your Employees will Truly Appreciate!
Why invest in a Workplace Wellness Program?
Increased employee appreciation of the employer
Increase employee education on wellness options, products & services
Probable decreased absenteeism and presenteeism
Probable reduction in pharmaceutical drug usage
James has been hosting workplace wellness sessions for the past 4 years with an impressive participation rate of nearly 40%. Here are what some employees are saying about James' workplace wellness sessions: "James you are a ray of sunshine that I see every month in our corporate wellness sessions! I wanted to thank you James for all of your positive and wonderful guidance, opinions and information you share. You do a great job in informing us of what’s out there but you also give us the freedom to make our own choices. You have been a great support and help to me. Your holistic approach to health and wellness is something that is truly inspiring and motivates me to become a better person (emotionally, physically and spiritually) – I know with the changes I have made with your guidance has made me a better person! You have such a warm energy and the skills and knowledge needed for this industry – I would highly recommend you James."
Maninder Singh, Toronto, Canada
"I spent well over a year attending James’ monthly sessions, never wanting to miss a single one! James is so warm, friendly and passionate about what he does. His energy certainly brightens up your day and cultivates a sense of optimism within yourself. I have learned so much from James about health, wellness, the power of the mind and spirituality. James is truly an inspiration, and has helped me overcome several challenges I’ve faced over the time I spent attending his sessions. James offers valuable advice and support during his one on one sessions as well, and has been a great mentor. I can’t thank James enough for the work he does, and the impact he has on his clients. James will go out of his way to help you reach all your goals, and the relationship you build with him as a result is one you will cherish forever."
Bismah Khan Toronto, Canada
"James is truly an exceptional and influential leader when it comes to wellness. His advice, honesty, and choice of topics have opened my eyes to a new realm of thinking through the connection of the mind body and soul. I look forward to our monthly sessions and I can’t wait to see what else he has in store. His way of captivating an audience is powerful I would recommend him to anyone looking to educate themselves on wellness."
Christeen Narine Toronto, Canada
"James, you're the best! I just wanted to thank you very much for your corporate wellness sessions. I appreciate your proactive approach in educating us about creating and maintaining a more healthy lifestyle as it really helped me to start improving my quality of life. Your wellness sessions helped me to make wiser choices in improving the way I think, eat and live. I am seeing results! Thanks again James!"
Ryan Latchman, Toronto, Canada
"James has been an inspiration to me. He taught me that I'm in charge of my health and wellbeing. That is very powerful! Since I began attending this program, I have started exercising again following James' easy yet effective method: aerobics, strength training, stretching and balance exercises. Through James' well selected topics in his monthly sessions, I learned more about mind-body connection and good emotional health. Now, I'm aware of my thoughts, feelings and behaviors. .Another very interesting component of James' sessions is the 'wellness news not in the mainstream media' section which give people the power to control their own healthy destiny. I will always mark my calendar for James' monthly wellness sessions and I'm looking forward to the next one.
Mohamud Mohamud Etobicoke, Ontario
"James, if only you knew how happy and excited I was to know that there's someone like you in the world who believes that an holistic way of living can make a huge difference in our lives. I've only been sitting in on your sessions for about 6 months now, but it has done so much for me already. I just want to say thank you for those 5 minutes deep breathing sessions as well as your 5 minute meditation break which helps me to fall asleep and rid me of my mild insomnia. I know you still have lots to teach us and I can't wait to learn. You are my new found inspiration".
Donna Brown Toronto, Ontario
"James is an exceptional and truly knowledgeable person when it comes to personal wellness and self being. He is a like a library of information that continues to grow and grow. When queried, even if James doesn’t have the answer, he’ll not only go out of his way to find and provide an answer to what was asked, but also an explanation to what the question was. James is always investigating new ideas and concepts of ways to sustain and maintain ones health for both today and for the future. Unquestionably, a man who practices what he presents. Ideas, thoughts, examples and knowledge are presented; yes, scientifically proven knowledge. All with the passion and positive attitude you will come to appreciate. You need to decide for yourself. This guy is good! So, thank you James for your ideas, suggestions and real life examples along with the personal guidance you’ve provided. Great energy!"
Martin Fleet Toronto, Ontario ...
"Hello James, I just wanted to say thank you for the corporate wellness session last month. I truly appreciate the empowerment I gain from learning the power we have over our mind. I gained amazing perspective from the self-hypnosis/subconscious mind session. Thank you,"
Zeinab Alamagan Toronto, Canada
"Hi James, I just wanted to let you know that I have not been sick for the past 2 and half years since attending your sessions. A few months ago, two friends of mine caught a bad flu and passed it to me but the amazing difference was they were bed-ridden for 2 weeks whereas I was only sick for one. I truly feel that it is because of your sessions that I learned to implement daily habits to keep myself healthy and happy. I am more aware and educated now about the mind and body and what’s out there in the wellness industry thanks to you…and thank you for always bringing in products for us to try out. I have never set foot in a health food store until I met you. Thank you James!!"
Yenna Hua Toronto, Canada
" I wanted to thank you so much for your help in my journey in healing my body. I am in absolute shock at how quickly my body has recovered itself after the amount of internal bleeding I was suffering from with my ulcer. I have been listening to you hypnosis recordings every night before I go to my bed. It helps to remind myself to constantly visualize myself in a state of wellness and to think of solutions that I would like to my body in rather than the problem at hand. Through this daily routine of positive thinking, a change in my nutrition and natural remedies, I have seen no signs of bleeding for the past three weeks. I have never really been a fan of western/pharmaceutical medicine or treatments, but since you have assisted me in my journey, I am further convinced in the power of self healing with mind, body and spirit. Thank you so much James, I am very grateful for all your support. It truly means the world to me. "
Harpreet Gill Toronto, Canada
"James, I cannot believe that 4 years has passed by so quickly. Your monthly wellness session has been a reminder that we have to take care our most valuable assets – our body and mind. Thank you for introducing the alternative medicine, wellness news, exercises for relaxation, the superfoods and endless recipes to improve our mental and physical health. Through your encouraging ideas, I am more mindful of my daily diet and exercise routine. Hope to see you at my 100th birthday celebration."
Amy Leung Toronto, Canada
"James, your wellness sessions are not only very informative, but are always presented in a very entertaining way. You bring a vast amount of knowledge and humour to each session and if you cannot provide an answer to a question right away, you always go the extra mile to find out and follow-up at a later date. Your wellness sessions have made me generally more conscious of the decisions I make regarding my own personal health and nutrition, often prompting me to change my behaviour and habits along the way. I look forward to continuing to attend your sessions as I embark on my wellness journey."
Brent Chislett Ontario, Canada
“James and his positive approach to wellness have helped me gain valuable knowledge of both my physical and metal wellness. I especially enjoy his breathing and meditation techniques. The knowledge I have gained through his corporate wellness training has not only helped me in my personal life, but has also had a positive impact in my work. Using some of the techniques and habits James has taught I feel more focused and energized throughout the day.”
Jesse Nichols Toronto, Canada
"I have learnt a great deal form James! His sessions are packed full of interesting information which is supported by research. I like to keep up to date with alternative therapies myself but James is very knowledgeable and practices what he recommends. As a direct result of his suggestions, my well-being has improved. I feel very fortunate that we have James as a resource!"
Irma LeBlanc Toronto, Canada
"I cannot believe that James has been providing us with influential and informative wellness training sessions once a month for the past four years. James opened my eyes to the way of healthy living by his professional and knowledgeable approach about wellness every step on the way. I know a lot of the basic stuff in terms of the importance of healthy eating, exercises and positive attitude, however, James’ role is more like a mentor and motivator. The topics he chooses are always helpful and constructive. I especially appreciated him for making such a positive impact on my wellness journey. The wellness session is definitely a very satisfying, pleasant and actionable learning experience and I am looking forward to continuing to attend the wellness sessions.. Thank you very much, James!"
Lisa Liu Toronto, Canada
"James, thank you so much for all of your help and advice in relation to my recent illness. The deep breathing and positive outlook audios that you made for me have been particularly invaluable and I use them daily. They really help me tap into the power of positive thinking and I am sure I am having positive results and improvements. Your advice on general wellness has also been particularly helpful. You are an excellent presenter with a depth of knowledge in your field. I would advise anyone to use your services.
David Quinn Ontario, Canada
"James, I just wanted to thank you for introducing me to all the amazing information and products you teach. As you know, I am a loyal participant of your wellness coaching sessions and look forward to them every month. Although I was skeptical at first, since attending your sessions I learned that being open minded to new experiences can have a positive impact on not only the physical and mental state but on life in general. I truly appreciate the information you provide and respect that you don’t push opinions onto others, but rather encourage us to take away what is relevant to our own life and experiences. Your passion for wellness and helping others in living a better, healthier life is evident in your work – thank you!"
Vicki Sahar Toronto, Canada
"James. It's always a pleasure to be in your sessions. I have learned so much and my health has improved based on a lot of the information and advice you have shared over the years. I do not have anywhere close to as many migraines as I used to experience prior to acting on some of the information you have imparted to us. Thank you!"
Patricia Lewis Toronto, Canada
“My general health and wellbeing has improved over the past four years due to James’ wellness sessions. I gain benefit from the meditation and breathing exercises that we practice, and find myself looking forward to the session each month. My knowledge and interest in both nutrition and essential oils have improved greatly and these are both areas that I have incorporated into my family’s daily life. “
Kerry Kettle Toronto, Canada
"I truly believe you get exactly what you put in and need to consistently make conscious daily changes in your life to increase your wellness balance. After about 2 years later, I have made so many changes in my life to create a healthier and happier me by increasing my awareness of the benefits of so many natural products and working them into my regular daily routine. Also in addition to the incredible insights to living better, James also hands out free products to sample so we can try it before making a purchase which is ideal. I feel a lot better on a day to day basis and I have to give a lot of credit to James for his expertise and insight on so many amazing wide range of topics. Before The Career Foundation I have never heard of another employer offering these type of information which says a lot about The Career Foundation. I’m very grateful to The Career Foundation for continuing to offering these wellness sessions and James for adding time to my life. James you are priceless!"
Jenelle Deosingh Toronto, Ontario
"You are in total control of your life and in what direction you want it to go. I live the mantra that you can enjoy most things with moderation. Ignorance, though, is the downfall of most people. it is key knowing that when you make a poor decision that you know it is a poor decision. Actions become habits so knowing that that action was potentially detrimental may deter you from making it a habitual problem. Although I don't put into practice all of what James presents, somewhat due to convenience and/or laziness, I certainly appreciate gaining further knowledge to make sure the choices I am making are moving me forward to better health and enjoyed life as I get older. Little things I think make the biggest difference, like knowing Ceylon Cinnamon verses generic cinnamon. Thank you James for sharing your wisdom and passion of holistic nutrition and mental/physical well-being. You are certainly an advocate of a healthy lifestyle."
Brent Irwin Pickering, Ontario
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