The Powerful Benefits of Daily Deep Breathing and Relaxing Your Mind & Body Relaxation and deep breathing have many powerful benefits for the mind and body. Many believe that relaxation and deep breathing are just as important in daily life as exercise and eating well. Scientific research claims the following benefits of relaxation and deep breathing:
Stabilization of blood pressure
Increased immune system
Slowing of heart and respiratory rates
Improved mood and emotional wellbeing
Increased cognitive functions
Increased creativity and problem solving
Slow down aging
Speed up healing
According to the University of Texas Counseling and Mental Health Center:
"Diaphragmatic breathing allows one to take normal breaths while maximizing the amount of oxygen that goes into the bloodstream. It is a way of interrupting the 'Fight or Flight' response and triggering the body's normal relaxation response."
Jon Kabat-Zinn, director of the Stress Reduction and Relaxation Program at the University of Massachusetts Medical School in Worcester, said the following:
''More and more doctors are seeing the value of relaxation techniques as a way to tap the inner capacity of patients to help with their own healing,"
Herbert Benson, director of the Division of Behavioral Medicine at Beth Israel Hospital, a part of Harvard Medical School in Boston, said the following:
''Just sitting quietly or, say, watching television, is not enough to produce the physiological changes. You need to use a relaxation technique that will break the train of everyday thought, and decrease the activity of the sympathetic nervous system."
The challenge with most people when it comes to relaxation and deep breathing, is that their minds are so active that they need assistance in slowing down the mind, relaxing and deep breathing.
James T. Griffin, creates customized guided relaxation and deep breathing audios to make your journey to relaxing your mind and body more easy, more enjoyable and more sustainable. The small investment of $40 for the creation of your custom relaxation & deep breathing audios will benefit you for a lifetime.
What is the Process?
1. Contact James via email: James@JamesTGriffin.net or by phone (416) 837-8197
2. James will get back to you via telephone for a 10 minute consultation to discuss the most effective strategies to use your 2 customized audios: Custom Relaxation Audio & Custom Deep Breathing Audio for maximum results as well as arrange for payment of your custom relaxation audio
3. James will create your 2 custom relaxation audios and will email it to you with in 48 Hours
4. Listen to your custom relaxation audio and deep breathing audio daily, and watch your energy levels and overall wellbeing improve with every passing day you use the audios