Chi, (pronounced chee), means life energy. Kung means work/practice. Chi-Kung (sometimes spelled Qigong) means "Consciously working with The Energy Of Life". The concept of "Chi" can also be viewed as "Bio-Electricity" which is the measurable electricity which flows through out the body, head to toe.
Chi-Kung is a system of wellness that has been used in China for thousands of years to create and maintain higher quality of life and longevity. These gentle yet powerful Chi-Kung exercises combine four elements: abdominal breathing, slow movement, visualization and intention - to harmonize the body and mind. Chi-Kung can be viewed as the feminine/sister counterpart to it's masculine/brother Kung-Fu,
According to Traditional Chinese Medicine, there are channels in the body through which chi flows; a person's body is healthy when the chi is able to move freely along these channels ("meridians"). Illness occurs when blockages build up; clearing the meridians allows the free flow of chi which is necessary for the creation and maintenance of well-being.
Chi-Kung, like acupuncture, helps to clear the channels, thereby making the restoration and maintenance of optimal wellness possible. Unlike acupuncture, Chi-Kung is completely in the control of the practitioner and it allows a person to heal their body and move to a higher level of well-being.
People who practice Chi-Kung soon discover improvements in their emotional energy and cognitive abilities, as well as improvements in their physical condition.
Benefits of Chi-Kung
Chi-Kung’s main purpose is to cultivate the life force energy within you, to optimize health and well-being.
Practicing these simple movements can increase vitality, enhance immunity, build stamina, develop cognitive acuity and revitalize sexuality.
Chi-Kung has been shown to improve posture and respiration, induce the relaxation response, cause favorable changes in blood chemistry, and improve self-awareness and concentration.
Research suggests that Chi-Kung may be beneficial for clearing energy blockages labeled as: Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common energy blockages.
James has created a unique and powerful Chi-Kung system that has a strong appeal to the western world. For more information please fill in the form below: